Hello and welcome. I provide flexible classes and services to meet your needs, whether you are interested in my doula services, pre or postnatal yoga or child birth education classes.<\/p>\n
I believe that healthy families begin with good support and connection to community and health resources. I provide birth doula support that is empowering, educational and supports the healthy transition into parenthood. I like to talk about everything with families so that there is nothing to do in labour but relax and connect. In labour I do the thinking so you don’t have to.<\/p>\n
I offer a range of yoga classes in Victoria B.C. Classes range from prenatal yoga, yoga for labour and birth, parent and babe yoga, postnatal fitness, yoga in the park, as well as a pilates and yoga fusion class for those who are looking for a stronger practice. In addition to yoga that supports the stages of motherhood, I also teach private classes either in rented space or can come to your home. I specialize in creating adapted and safe practices for those who struggle with mainstream yoga classes, sequences and spaces.<\/p>\n
Please send me an email for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hello and welcome. I provide flexible classes and services to meet your needs, whether you are interested in my doula services, pre or postnatal yoga or child birth education classes. I believe that healthy families begin with good support and connection to community and health resources. I provide birth doula support that is empowering, educational … <\/p>\n